Constant mindfulness of Amitabha Buddha . . .

When setting a new routine, 

begin modestly.

Let’s say we’re new to meditation. In our newfound enthusiasm, we decide that we’re going to meditate thirty minutes every day. Our goal set, life quickly intercedes and excuses proliferate. I’m too busy. Or Got to clean this mess in the kitchen. Or I’m really tired. I’ll chant tomorrow. 

For whatever reason, we don’t meet our newly set goal.

But was it reasonable in the first place? Meditating for thirty minutes every day is most admirable. But very often not doable initially. What if, instead of setting that goal for thirty minutes, you set it for three minutes? Still too busy or tired? 

“You mean I only have to sit and concentrate for three minutes?” Even a busy or tired person can most likely manage three minutes.

By setting a modest goal, we have a much better chance of meeting it and feeling good. Plus, there’s an additional benefit. After chanting for three minutes, we may continue for a few more. But even if we don’t, we get to feel good at having accomplished our goal.

Mindfulness, 

concentration, 

or meditative concentration?

Mindfulness is being aware of what we are doing and of what is happening around us. When planting seeds in the garden, I am aware of the feel of the dirt, the seed’s firmness, the hose at my feet. I am mindful of the laughter of children nearby, the songs of birds in the trees, the warmth of the sun on my back, and the changing light pattern caused by the clouds. 

Concentration is choosing what I will focus on and remaining focused on that. Holding the seedling, I look for a good spot. Digging a hole, I concentrate on my spade. Watering the seed, I make sure the amount is just right. And the children, the birds, the sun, the moving shadows? I appreciate all of them but I do not become distracted by them. 

Meditative concentration, which requires even more effort, takes concentration to a higher level. It enables us to focus solely on the object or sound that will enable us to fulfill our spiritual aspirations.